Sami Cooke in Canada.jpg

By SAMI

 

Sami+Cooke+and+dogs.jpg

By SAMI

Sami Cooke gym

By SAMI

Sami Cooke and Dogs

By SAMI

HOW TO PACK LIKE A PRO- UNDER 7 KILOS

As a musician, I’m regularly asked how I pack for long stints on the road. I now consider myself a bit of a pro when it comes to packing my bags lightly when travelling…

 
 

DOG BEACHES & PARKS IN NEWCASTLE

The one thing that attracted me the most to Newcastle are the beaches. Growing up in the country, it’s incredible to live so close to this much water and sand. Whenever I drive along the coast line to the city, the walking track is always filled with people and their puppies so it’s…

 
 

HOW TO STAY MOTIVATED WITHOUT THE GYM

Want to quit the gym but worried about making yourself motivated to workout without it? You are where I was four weeks ago. Don’t get me wrong, gym’s are great but they are also costly. If you added up the $70 month then think about what you could use that money for if you weren’t paying for the rent of the building and equipment. I’m sure you’d start reconsidering your membership…

 

Read More…

10 EXERCISES FOR A FULL BODY WORKOUT OUTDOORS

The weather is changing and we are loving being outdoors in the sun again. With the spring weather here, it is a huge reminder that bikini season is starting so skipping your gym session to go out with your friends won’t get you any closer to reaching your fitness goal…

 
Sami Cooke in Tasmania

Born to perform, living life in my best way, travelling and touring.

I've been performing full-time for six years across Australia. AND, I have incorporated two tours to Canada & New Zealand. Ambitious to cross off all the countries on my bucket list.

I created SAMI as a way to not only share my music and life with you all but to inspire and share everything that I have learnt along the way. I hope you get something out of it.

Come say hey at a gig somewhere across the world. I would love to meet you.

INSTAGRAM